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BEGIN:VEVENT
DTSTART:20231202T200000Z
DTEND:20231202T220000Z
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SUMMARY:Beyond Bubble Baths: Mastering Self Care For The Holidays
DESCRIPTION:The holidays are complicated. While this season may bring joy\, it can also be a time of grief\, sadness\, overwhelm\, and isolation. To support you through the holidays\, we are offering a brief self-care workshop that will focus on providing you with tools for regulating your emotions and implementing healthy and compassionate boundaries with others.\n\nPause\, breathe\, and reflect during this two-hour workshop where you will begin an actionable plan for true self-care that includes practicing self-compassion and adding to your coping toolbox. Identify your triggers and explore possible boundaries with practical examples of how to set and hold them.\n\n\nRegister: \n\nhttps://inpoweredyoga.studiogrowth.com/class/122047
X-ALT-DESC;FMTTYPE=text/html:<p>The holidays are complicated. While this season may bring joy\, it can also be a time of grief\, sadness\, overwhelm\, and isolation. To support you through the holidays\, we are offering a brief self-care workshop that will focus on providing you with tools for regulating your emotions and implementing healthy and compassionate boundaries with others.</p>\n\n<p>Pause\, breathe\, and reflect during this two-hour workshop where you will begin an actionable plan for true self-care that includes practicing self-compassion and adding to your coping toolbox. Identify your triggers and explore possible boundaries with practical examples of how to set and hold them.</p>\n<br />\nRegister:&nbsp\;<br />\nhttps://inpoweredyoga.studiogrowth.com/class/122047
LOCATION:InPowered Yoga 2220 W Lawrence Ave Chicago IL 60625 Virtual Link Link included in the free registration: https://inpoweredyoga.studiogrowth.com/class/122047
UID:e.697.44427
SEQUENCE:3
DTSTAMP:20260407T025033Z
URL:http://lincolnsquareravenswood.smartcms.site/events/details/beyond-bubble-baths-mastering-self-care-for-the-holidays-44427
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