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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20140512T233000Z
DTEND:20140513T013000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Bikini/Boxer Bootcamp
DESCRIPTION:BOOTCAMP: 6:30-7:30pm\n\nA different focus each week\, we'll get your heart-rate up\, sculpt your arms\, tone legs and thighs and chisel your abs. A great way to kick-start the metabolism after such a treacherous winter! This circuit training class will be different from our regular classes\, using the Reformer\, Orbit\, Bosu\, Weights and Stability Ball.\n\n\n\n$25 drop in - MUST sign up online to reserve your space! \n\nMay 5\, 12\, 19\n\nTaught by: m.a.c. Senior Instructor\, Melissa McNamara and m.a.c. Apprentice\, Sioned Papparotto\n\nMETTA MEDITATION: 7:30-8:30pm\n\nJoin Mary Ellen O'Hara as she guides you through the fundamentals of Metta Meditation. Metta bhavana\, or loving-kindness meditation\, is a method of developing compassion. It comes from the Buddhist tradition\, but it can be adapted and practiced by anyone\, regardless of religious affiliation\; loving-kindness meditation is essentially about cultivating love.\n\n\n\nSUGGESTED DONATION: $10\n\n\n\nParticipants are not required to do both the Bootcamp and Meditation classes...but we hope you take advantage of both :)
X-ALT-DESC;FMTTYPE=text/html:<span style="font-family: arial\,sans-serif\;"><span style="color: rgb(0\, 26\, 129)\;"><span style="font-size: medium\;">BOOTCAMP: 6:30-7:30pm</span><br />\n<span style="font-size: medium\;">A different focus each week\, we&#39\;ll get your heart-rate up\, sculpt your arms\, tone legs and thighs and chisel your abs. A great way to kick-start the metabolism after such a treacherous winter! This circuit training class will be different from our regular classes\, using the Reformer\, Orbit\, Bosu\, Weights and Stability Ball.</span><br />\n<br />\n<span style="font-size: medium\;">$25 drop in - MUST sign up online to reserve your space! </span></span></span><br />\n<span style="font-size: 12pt\;"><span style="font-family: arial\,sans-serif\;"><span style="color: rgb(0\, 26\, 129)\;">May 5\, 12\, 19<br />\nTaught by: m.a.c. Senior Instructor\, Melissa McNamara and m.a.c. Apprentice\, Sioned Papparotto</span></span></span><br />\n<span style="color: rgb(0\, 26\, 129)\; font-family: &quot\;Arial&quot\;\,&quot\;sans-serif&quot\;\; font-size: 12pt\; mso-fareast-font-family: &quot\;Times New Roman&quot\;\; mso-ansi-language: EN-US\; mso-fareast-language: EN-US\; mso-bidi-language: AR-SA\;">METTA MEDITATION: 7:30-8:30pm<br />\nJoin Mary Ellen O&#39\;Hara as she guides you through the fundamentals of Metta Meditation. Metta bhavana\,&nbsp\;or loving-kindness meditation\, is a method of developing compassion.&nbsp\;It comes from the Buddhist tradition\, but it can be adapted and practiced&nbsp\;by anyone\, regardless of religious affiliation\; loving-kindness meditation&nbsp\;is essentially about cultivating love.<br />\n<br />\nSUGGESTED DONATION: $10<br />\n<br />\nParticipants are not required to do both the Bootcamp and Meditation classes...but we hope you take advantage of both :)</span>
LOCATION:mind.art.core Pilates Performance 4945 N. Damen Avenue
UID:e.697.5685
SEQUENCE:3
DTSTAMP:20260417T183332Z
URL:http://lincolnsquareravenswood.smartcms.site/events/details/bikini-boxer-bootcamp-5685
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