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BEGIN:VEVENT
DTSTART:20230318T150000Z
DTEND:20230318T160000Z
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SUMMARY:Bilingual Yoga
DESCRIPTION:In this class we will be flowing from pose to pose and linking movement with breath. We will combine elements of Hatha and Yin-Yoga as well as Meditation. \n\nHatha Yoga focuses on postures that practice to align\, strengthen\, and promote flexibility in the body. \n\nYin poses are passive stretches held for minutes at a time\, preparing the body for stillness by releasing deep-rooted tension.\n\nBreathing techniques and meditation are also integrated.\n\nAll Yoga postures will be introduced through step-by-step verbal description and demonstration.  \n\nAll levels- BEGINNERS WELCOME!\n\nThis class requires a minimum of 5 pre-registered students to run.\n\nMinimum 5 students required for class to run\n\nAbout the Instructor:\n\nMy name is Janina\, I'm originally from Kiel\, Germany. I've been a passionate Yogi for about 7 years now and am so happy to bring the essence of Yoga - finding stillness in our body and mind - into other people's lives. \n\nSome of you may know me as the Saturday School German instructor or have seen me working in our Pre-School. Aside from my teaching profession I'm also a certified personal trainer for medical fitness and CrossFit athlete.  \n\nI'm so excited for this wonderful opportunity to meet you in this very special Yoga course setting.
X-ALT-DESC;FMTTYPE=text/html:<p>&nbsp\;</p>\n\n<p>In this class we will be flowing from pose to pose and linking movement with breath. We will combine elements of Hatha and Yin-Yoga as well as Meditation.&nbsp\;</p>\n\n<p>Hatha Yoga focuses on postures that practice to align\, strengthen\, and promote flexibility in the body.&nbsp\;</p>\n\n<p>Yin poses are passive stretches held for minutes at a time\, preparing the body for stillness by releasing deep-rooted tension.</p>\n\n<p>Breathing techniques and meditation are also integrated.</p>\n\n<p>All Yoga postures will be introduced through step-by-step verbal description and demonstration.&nbsp\;&nbsp\;</p>\n\n<p>All levels- BEGINNERS WELCOME!</p>\n\n<p>This class requires a minimum of 5 pre-registered students to run.</p>\n\n<p>Minimum 5 students required for class to run</p>\n\n<p><strong>About the Instructor:</strong></p>\n\n<p>My name is Janina\, I&rsquo\;m originally from Kiel\, Germany.&nbsp\;I&rsquo\;ve been a passionate Yogi for about 7 years now and am so happy to bring the essence of Yoga - finding stillness in our body and mind - into other people&rsquo\;s lives.&nbsp\;</p>\n\n<p>Some of you may know me as the Saturday School German instructor or have seen me working in our Pre-School.&nbsp\;Aside from my teaching profession I&rsquo\;m also a certified personal trainer for medical fitness and CrossFit athlete.&nbsp\;&nbsp\;</p>\n\n<p>I&rsquo\;m so excited for this wonderful opportunity to meet you in this very special Yoga course setting.&nbsp\;</p>\n
LOCATION:DANK Haus - 6th Floor Skyline Lounge
UID:e.697.41419
SEQUENCE:3
DTSTAMP:20260407T210520Z
URL:http://lincolnsquareravenswood.smartcms.site/events/details/bilingual-yoga-41419
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