BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20220902T230000Z
DTEND:20220903T000000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Bilingual Yoga on the Terrace
DESCRIPTION:All levels - BEGINNERS WELCOME!\n\nDANK Haus 6th Floor\, Terrace\n\nGeneral Public: $5 | Friends of DANK: Free\n\nEnjoy gentle Yoga classes on the 6th floor skyline terrace at DANK-Haus.\n\nIn this class we will be flowing from pose to pose and linking movement with breath. We will combine elements of Hatha and Yin-Yoga as well as Meditation.\n\nHatha Yoga focuses on postures that practice to align\, strengthen\, and promote flexibility in the body.\n\nYin poses are passive stretches held for minutes at a time\, preparing the body for stillness by releasing deep-rooted tension.\n\nBreathing techniques and meditation are also integrated.\n\nAll Yoga postures will be introduced through step-by-step verbal description and demonstration.\n\nWHAT TO BRING? Yoga mat\, 1-2 beach towels\n\n\n\nAbout Your Instructor:\n\nMy name is Janina\, I'm originally from Kiel\, Germany. I've been a passionate Yogi for about 7 years now and am so happy to bring the essence of Yoga - finding stillness in our body and mind - into other people's lives.\n\nSome of you may know me as the Saturday School German instructor or have seen me working in our Pre-School. Aside from my teaching profession I'm also a certified personal trainer for medical fitness and CrossFit athlete.\n\nI'm so excited for this wonderful opportunity to meet you in this very special Yoga course setting.
X-ALT-DESC;FMTTYPE=text/html:All levels - BEGINNERS WELCOME!<br />\nDANK Haus 6th Floor\, Terrace<br />\nGeneral Public: $5 | Friends of DANK: Free<br />\nEnjoy gentle Yoga classes on the 6th floor skyline terrace at DANK-Haus.<br />\nIn this class we will be flowing from pose to pose and linking movement with breath. We will combine elements of Hatha and Yin-Yoga as well as Meditation.<br />\nHatha Yoga focuses on postures that practice to align\, strengthen\, and promote flexibility in the body.<br />\nYin poses are passive stretches held for minutes at a time\, preparing the body for stillness by releasing deep-rooted tension.<br />\nBreathing techniques and meditation are also integrated.<br />\nAll Yoga postures will be introduced through step-by-step verbal description and demonstration.<br />\nWHAT TO BRING? Yoga mat\, 1-2 beach towels<br />\n<br />\nAbout Your Instructor:<br />\nMy name is Janina\, I&rsquo\;m originally from Kiel\, Germany. I&rsquo\;ve been a passionate Yogi for about 7 years now and am so happy to bring the essence of Yoga - finding stillness in our body and mind - into other people&rsquo\;s lives.<br />\nSome of you may know me as the Saturday School German instructor or have seen me working in our Pre-School. Aside from my teaching profession I&rsquo\;m also a certified personal trainer for medical fitness and CrossFit athlete.<br />\nI&rsquo\;m so excited for this wonderful opportunity to meet you in this very special Yoga course setting.
LOCATION:4740 N. Western Ave. Chicago\, IL 60625
UID:e.697.38503
SEQUENCE:3
DTSTAMP:20260408T094403Z
URL:http://lincolnsquareravenswood.smartcms.site/events/details/bilingual-yoga-on-the-terrace-38503
END:VEVENT

END:VCALENDAR