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DTSTART:20230204T200000Z
DTEND:20230204T220000Z
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SUMMARY:Bloom Yoga Studio: A Healing Balm of Presence Yoga & Mindfulness Workshop
DESCRIPTION:Slowing down and beginning to feel what is actually truly here is an act of courage. In the modern world\, slowing down feels counter intuitive and even scary. You are not alone. Now\, more than ever\, in this fast-paced\, stress and anticipation filled world\, we need to teach ourselves how to slow down. It is a skill to be able to relax\, a skill that rewires our brain and our whole being.\n\n\n\nJoin Eurika for a holistic 2-hour workshop filled with accessible mindfulness practices to celebrate the wonder of life and realign with what matters most. You will be gently guided toward the healing experience of unconditional rest as you peel the many layers of doing both in your physical and mental bodies.\n\n\n\nWhat to expect:\n\n\n	Gentle floor-based movement practice\n	20-minute guided meditation designed to root you in a present moment\n	Restorative Yoga asana (poses) to bring you into unconditional rest\n	Accessible mindfulness techniques for your every-day toolbox\n\nTo complement the experience\, Eurika will play a singing bowl and Koshi chimes. Handouts will be provided with workshop notes and inquiries for personal reflections. You are encouraged to bring a light scarf or a soft cloth/hand towel to use as a weightless eye cover to promote deeper relaxation response in restorative poses.\n\n\n\nNo yoga or meditation experience is needed to attend this workshop.\n\n\nCost is $40\, or register by 1/28/23 to save $5\n\nBloom in-studio member rate: $30
X-ALT-DESC;FMTTYPE=text/html:<div style="text-align:start"><span style="font-size:16px">Slowing down and beginning to feel what is actually truly here is an act of courage. In the modern world\, slowing down feels counter intuitive and even scary. You are not alone. Now\, more than ever\, in this fast-paced\, stress and anticipation filled world\, we need to teach ourselves how to slow down. It is a skill to be able to relax\, a skill that rewires our brain and our whole being.</span></div>\n\n<div style="text-align:start"><br />\n<span style="font-size:16px">Join Eurika for a holistic 2-hour workshop filled with accessible mindfulness practices to celebrate the wonder of life and realign with what matters most. You will be gently guided toward the healing experience of unconditional rest as you peel the many layers of doing both in your physical and mental bodies.</span></div>\n\n<div style="text-align:start"><br />\n<span style="font-size:16px">What to expect:</span>\n\n<ul>\n	<li><span style="font-size:16px">Gentle floor-based movement practice</span></li>\n	<li><span style="font-size:16px">20-minute guided meditation designed to root you in a present moment</span></li>\n	<li><span style="font-size:16px">Restorative Yoga asana (poses) to bring you into unconditional rest</span></li>\n	<li><span style="font-size:16px">Accessible mindfulness techniques for your every-day toolbox</span></li>\n</ul>\n<span style="font-size:16px">To complement the experience\, Eurika will play a singing bowl and Koshi chimes. Handouts will be provided with workshop notes and inquiries for personal reflections. You are encouraged to bring a light scarf or a soft cloth/hand towel to use as a weightless eye cover to promote deeper relaxation response in restorative poses.</span></div>\n\n<div style="text-align:start"><br />\n<span style="font-size:16px">No yoga or meditation experience is needed to attend this workshop.</span></div>\n<br />\n<span style="font-size:16px">Cost is $40\, or register by 1/28/23 to save $5</span><br />\n<span style="font-size:16px">Bloom in-studio member rate: $30</span>
LOCATION:Bloom Yoga Studio 4663 N Rockwell Chicago\, IL 60625
UID:e.697.40888
SEQUENCE:3
DTSTAMP:20260407T225838Z
URL:http://lincolnsquareravenswood.smartcms.site/events/details/bloom-yoga-studio-a-healing-balm-of-presence-yoga-mindfulness-workshop-40888
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