BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20230108T150000Z DTEND:20230108T180000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Bloom Yoga Studio: Intentional 2023 virtual workshop DESCRIPTION:Intentional 2023\, a virtual workshop with Kerry Maiorca\n\nSunday\, Jan 8\, 2023 9:00am - 12:00pm (central)\n\n\n\nForget resolutions. They're often overly idealistic\, fueled by shame\, and studies have found that less than 10% of people actually stick to them. Instead\, carve out a few hours at the start of 2023 to experience an embodied\, connected\, and creative state that clarifies where you'd like to focus your energy over the next year from a personal\, professional\, and/or creative perspective.\n\n \n\nIn this two-part virtual workshop\, Kerry will guide you through the simple\, efficient\, and effective process she has developed as an annual New Year's ritual. Create a 3-part intention to focus your year and promote growth over the long term.\n\n \n\nHere's what's included:\n\n\n\n 3-hour Virtual workshop on Sunday 1/8 (recording available to those who can't attend live) The workshop will begin with a 60-minute practice of gentle yoga\, meditation\, and pranayama to help you feel more connected and embodied\, concluding with yoga nidra\, promoting a hypnagogic state\, the drowsy feeling between wakefulness and sleep. Recent studies have linked the hypnagogic state to increased creativity and problem-solving\, which will set the stage for greater open-heartedness and creativity for the second part of the workshop. In the second half you will be guided through several reflection questions to help prompt your 3-part intention for 2022. Kerry will be available for personalized support throughout the process.\n Monthly email encouragements Intentions can't come to fruition if you don't revisit them. To support your commitment to your intentions\, you will receive a short\, inspiring email each month to remind you to check-in and stay on track.\n 2-hour Virtual mid-year check-in (date to be scheduled among the group and recording will be provided for those who can't attend live) - this supportive check-in will be a chance to reflect on your progress towards your three intentions. Kerry will offer tips on staying inspired and will lead a gentle yoga practice. Accountability works!\n\nPick out a journal\, grab your favorite pen\, and come in comfortable clothing\, ready to move. Space is limited.\n\n \n\nCost: $70 or register before 1/1/23 to save $10\n\nBloom In-Person Studio and Premium Member Rate: $50 X-ALT-DESC;FMTTYPE=text/html:
Intentional 2023\, a virtual workshop with Kerry Maiorca
\nSunday\, Jan 8\, 2023 9:00am - 12:00pm (central)
\n
\nForget resolutions. They&rsquo\;re often overly idealistic\, fueled by shame\, and studies have found that less than 10% of people actually stick to them. Instead\, carve out a few hours at the start of 2023 to experience an embodied\, connected\, and creative state that clarifies where you&rsquo\;d like to focus your energy over the next year from a personal\, professional\, and/or creative perspective.
\n\n
 \;
\n\n
In this two-part virtual workshop\, Kerry will guide you through the simple\, efficient\, and effective process she has developed as an annual New Year&rsquo\;s ritual. Create a 3-part intention to focus your year and promote growth over the long term.
\n\n
 \;
\n\n
Here&rsquo\;s what'\;s included:
\n\n
\n\nPick out a journal\, grab your favorite pen\, and come in comfortable clothing\, ready to move. Space is limited.
\n\n
 \;
\n\n
Cost: $70 or register before 1/1/23 to save $10
\n\n
Bloom In-Person Studio and Premium Member Rate: $50
\n LOCATION:On Zoom\, a link will be emailed to registered participants UID:e.697.40859 SEQUENCE:3 DTSTAMP:20260410T092911Z URL:http://lincolnsquareravenswood.smartcms.site/events/details/bloom-yoga-studio-intentional-2023-virtual-workshop-40859 END:VEVENT END:VCALENDAR