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DTSTART:20230217T003000Z
DTEND:20230217T023000Z
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SUMMARY:Bloom Yoga Studio: Therapeutic Yoga\, a 3 part series with Jessica Gonsiorowski
DESCRIPTION:Therapeutic Yoga\, a 3-part series with Jessica Gonsiorowski\n\nUnderstand your body better and live more resiliently\n\n\n\nHabitual postures and repeated movements of everyday life create imbalances in your body that over time contribute to discomfort\, pain\, or even injury. Yoga is a great support in keeping your body healthy\, and it is not uncommon to take these imbalances into your yoga practice which can reveal some of these imbalances.\n\n\n\nFeel the liberation of understanding your body\, its patterns\, and its imbalances. Expand your yoga practice or come and start your yoga journey in these thoughtfully developed workshops. Learn how a therapeutic approach to your yoga practice can create more balance\, stability\, and freedom in your body.\n\n\n\nIn each 2-hr workshop we will study a specific area of the body\, learn its basic anatomy\, how to strengthen and lengthen the key muscles\, and explore the energetic component of that specific area. You will experience yoga asana\, breath practices\, and stress reduction techniques. Dive into your own habitual patterns and explore how to move towards more functional alignment and movement in your daily life and on the mat.\n\n \n\n	Yoga for Knees and Hips\, Thursday\, February 16 6:30 - 8:30pm\n	Yoga for Low Back Health\, Thursday\, March 9 6:30 - 8:30pm\n	Yoga for Upper Back\, Shoulders and Neck Thursday\, March 30 6:30 - 8:30pm\n\n\n\n\n\nYou may register for all 3 sessions for $115\, or individual sessions for $50. Visit each individual listing to view workshop details.\n\n\n\nBloom Members register for $35 each session.
X-ALT-DESC;FMTTYPE=text/html:<div><strong><span style="font-size:16px">Therapeutic Yoga\, a 3-part series with Jessica Gonsiorowski</span></strong><br />\n<strong><span style="font-size:16px">Understand your body better and live more resiliently</span></strong></div>\n\n<div><br />\n<span style="font-size:16px">Habitual postures and repeated movements of everyday life create imbalances in your body that over time contribute to discomfort\, pain\, or even injury. Yoga is a great support in keeping your body healthy\, and it is not uncommon to take these imbalances into your yoga practice which can reveal some of these imbalances.</span></div>\n\n<div><br />\n<span style="font-size:16px">Feel the liberation of understanding your body\, its patterns\, and its imbalances. Expand your yoga practice or come and start your yoga journey in these thoughtfully developed workshops. Learn how a therapeutic approach to your yoga practice can create more balance\, stability\, and freedom in your body.</span></div>\n\n<div><br />\n<span style="font-size:16px">In each 2-hr workshop we will study a specific area of the body\, learn its basic anatomy\, how to strengthen and lengthen the key muscles\, and explore the energetic component of that specific area. You will experience yoga asana\, breath practices\, and stress reduction techniques. Dive into your own habitual patterns and explore how to move towards more functional alignment and movement in your daily life and on the mat.</span></div>\n\n<div>&nbsp\;\n<ul>\n	<li><span style="font-size:16px">Yoga for Knees and Hips\, Thursday\, February 16 6:30 - 8:30pm</span></li>\n	<li><span style="font-size:16px">Yoga for Low Back Health\, Thursday\, March 9 6:30 - 8:30pm</span></li>\n	<li><span style="font-size:16px">Yoga for Upper Back\, Shoulders and Neck Thursday\, March 30 6:30 - 8:30pm</span></li>\n</ul>\n</div>\n\n<div><br />\n<span style="font-size:16px">You may register for all 3 sessions for $115\, or individual sessions for $50. Visit each individual listing to view workshop details.</span></div>\n\n<div><br />\n<span style="font-size:16px">Bloom Members register for $35 each session.</span></div>\n
LOCATION:Bloom Yoga Studio 4663 N Rockwell ?Chicago\, IL 60625
UID:e.697.40917
SEQUENCE:3
DTSTAMP:20260407T225923Z
URL:http://lincolnsquareravenswood.smartcms.site/events/details/bloom-yoga-studio-therapeutic-yoga-a-3-part-series-with-jessica-gonsiorowski-40917
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