BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20230310T003000Z DTEND:20230310T023000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Bloom Yoga Studio: Yoga for Low Back Health\, part of Therapeutic Yoga with Jessica Gonsiorowski DESCRIPTION:Therapeutic Yoga\, a 3-part series with Jessica Gonsiorowski\n\nUnderstand your body better and live more resiliently\n\n\n\nHabitual postures and repeated movements of everyday life create imbalances in your body that over time contribute to discomfort\, pain\, or even injury. Yoga is a great support in keeping your body healthy\, and it is not uncommon to take these imbalances into your yoga practice which can reveal some of these imbalances.\n\n\n\nFeel the liberation of understanding your body\, its patterns\, and its imbalances. Expand your yoga practice or come and start your yoga journey in these thoughtfully developed workshops. Learn how a therapeutic approach to your yoga practice can create more balance\, stability\, and freedom in your body.\n\n\n\nIn each 2-hr workshop we will study a specific area of the body\, learn its basic anatomy\, how to strengthen and lengthen the key muscles\, and explore the energetic component of that specific area. You will experience yoga asana\, breath practices\, and stress reduction techniques. Dive into your own habitual patterns and explore how to move towards more functional alignment and movement in your daily life and on the mat.\n\n\n Yoga for Knees and Hips\, Thursday\, February 16 6:30 - 8:30pm\n Yoga for Low Back Health\, Thursday\, March 9 6:30 - 8:30pm\n Yoga for Upper Back\, Shoulders and Neck Thursday\, March 30 6:30 - 8:30pm\n\n\n\n\n\nYou may register for all 3 sessions for $115\, or individual sessions for $50. Visit each individual listing to view workshop details.\n\n\n\nBloom Members register for $35 each session.\n\n \n\n \n\nYoga for Low Back Health\, Thursday\, March 9 6:30 - 8:30pm\n\nLow Back pain is omnipresent in our modern culture and one of the main reasons students come to yoga. In fact\, it is estimated that up to 80% of people will deal with back pain in their lives at some point. Low back pain can be caused by many reasons such as structural issues and/or spinal injuries\, habitual posture patterns\, weak and/or tight muscles\, and stress of any kind.\n\n\n\nIn this 2-hour workshop we will focus on functional alignment\, posture\, and movement of the lumbar spine and pelvis. Learn how releasing and strengthening the supporting muscles can alleviate discomfort and bring more freedom into your movements. Dive into your own habitual patterns in these areas of your body and explore how you can create more functional and sustainable movements on and off your mat.\n\n\n\nYou may be interested in this workshop if you:\n\n\n Experience acute or chronic low back pain\n Are recovering from an injury\n Want to improve your posture and movement patterns\n Want to deepen your yoga practice\n\n\nClass includes:\n\n\n Basic anatomy lecture of the lumbar spine\n Yoga asana for stretching and strengthening key muscles\n Breath practice\n Stress reduction practice\n Utilizing props to adapt the practice in a personalized way\n Q&A X-ALT-DESC;FMTTYPE=text/html:
Therapeutic Yoga\, a 3-part series with Jessica Gonsiorowski
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Understand your body better and live more resiliently
\n\n

\nHabitual postures and repeated movements of everyday life create imbalances in your body that over time contribute to discomfort\, pain\, or even injury. Yoga is a great support in keeping your body healthy\, and it is not uncommon to take these imbalances into your yoga practice which can reveal some of these imbalances.
\n\n

\nFeel the liberation of understanding your body\, its patterns\, and its imbalances. Expand your yoga practice or come and start your yoga journey in these thoughtfully developed workshops. Learn how a therapeutic approach to your yoga practice can create more balance\, stability\, and freedom in your body.
\n\n

\nIn each 2-hr workshop we will study a specific area of the body\, learn its basic anatomy\, how to strengthen and lengthen the key muscles\, and explore the energetic component of that specific area. You will experience yoga asana\, breath practices\, and stress reduction techniques. Dive into your own habitual patterns and explore how to move towards more functional alignment and movement in your daily life and on the mat.\n\n\n
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\nYou may register for all 3 sessions for $115\, or individual sessions for $50. Visit each individual listing to view workshop details.
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\nBloom Members register for $35 each session.
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Yoga for Low Back Health\, Thursday\, March 9 6:30 - 8:30pm
\nLow Back pain is omnipresent in our modern culture and one of the main reasons students come to yoga. In fact\, it is estimated that up to 80% of people will deal with back pain in their lives at some point. Low back pain can be caused by many reasons such as structural issues and/or spinal injuries\, habitual posture patterns\, weak and/or tight muscles\, and stress of any kind.
\n\n

\nIn this 2-hour workshop we will focus on functional alignment\, posture\, and movement of the lumbar spine and pelvis. Learn how releasing and strengthening the supporting muscles can alleviate discomfort and bring more freedom into your movements. Dive into your own habitual patterns in these areas of your body and explore how you can create more functional and sustainable movements on and off your mat.
\n\n

\nYou may be interested in this workshop if you:
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Class includes:
\n\n\n LOCATION:Bloom Yoga Studio 4663 N Rockwell Chicago\, IL 60625 UID:e.697.41399 SEQUENCE:3 DTSTAMP:20260407T210807Z URL:http://lincolnsquareravenswood.smartcms.site/events/details/bloom-yoga-studio-yoga-for-low-back-health-part-of-therapeutic-yoga-with-jessica-gonsiorowski-41399 END:VEVENT END:VCALENDAR