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DTSTART:20221103T230000Z
DTEND:20221104T020000Z
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SUMMARY:Bloom Yoga Studio: Yoga for Pelvic Health - A Hybrid Workshop with Jessie Novak
DESCRIPTION:Yoga for Pelvic Health\, A Hybrid Workshop with Jessie Novak\n\nThursday\, November 3rd 6:00   9:00pm\n\n \n\nOPTIMIZE YOUR PELVIC HEALTH AND IMPROVE YOUR OVERALL HEALTH\n\n \n\nContrary to popular opinion\, rippling "six-pack abs" don't guarantee core strength. The muscles of the pelvis & the deep abdominal muscles form the true "core" of the body. The health\, strength & resilience of the muscles and organs of the pelvis can have a significant effect on your overall health and well-being. Yoga provides the tools we need to facilitate optimum pelvic health for women. \n\n \n\nThe skills and movements explored in this workshop may be helpful if you're dealing with any of the following issues:\n\n  Chronic lower back or pelvic pain\n\n  Recovery from pregnancy or preparing to get pregnant\n\n  Leakage when exercising\, laughing\, coughing or sneezing\n\n  Needing to go to the bathroom all the time\n\n  Prolapsed organs\n\n  Menstrual pain or pain during intercourse\n\n  Curious to learn more about your pelvic health\n\n \n\nThis hybrid workshop for women will provide information and tools to develop awareness\, strength\, stability\, flexibility & relaxation in the pelvis\, pelvic floor and deep abdominal muscles. The 1st & 2nd chakras\, which govern our sense of safety and emotional stability will also be addressed via yoga postures (asana)\, tones (mantra) and hand positions (mudra).\n\n \n\nAttend in-person at Bloom Yoga Studio or virtually from anywhere in the world. Virtual Replay will be available to all registered for 30 days after the live workshop. \n\nPre-registration is mandatory and space is limited.\n\nWorkshop cost: $70\, or save $10 if registered 7 days in advance.
X-ALT-DESC;FMTTYPE=text/html:<div><span dir="auto">Yoga for Pelvic Health\, A Hybrid Workshop with Jessie Novak<br />\nThursday\, November 3rd 6:00 &ndash\; 9:00pm</span><br />\n&nbsp\;</div>\n\n<div><span dir="auto">OPTIMIZE YOUR PELVIC HEALTH AND IMPROVE YOUR OVERALL HEALTH</span><br />\n&nbsp\;</div>\n\n<div><span dir="auto">Contrary to popular opinion\, rippling &quot\;six-pack abs&quot\; don&#39\;t guarantee core strength. The muscles of the pelvis &amp\; the deep abdominal muscles form the true &quot\;core&quot\; of the body. The health\, strength &amp\; resilience of the muscles and organs of the pelvis can have a significant effect on your overall health and well-being. Yoga provides the tools we need to facilitate optimum pelvic health for women. </span><br />\n&nbsp\;</div>\n\n<div><span dir="auto">The skills and movements explored in this workshop may be helpful if you&#39\;re dealing with any of the following issues:<br />\n&bull\; Chronic lower back or pelvic pain<br />\n&bull\; Recovery from pregnancy or preparing to get pregnant<br />\n&bull\; Leakage when exercising\, laughing\, coughing or sneezing<br />\n&bull\; Needing to go to the bathroom all the time<br />\n&bull\; Prolapsed organs<br />\n&bull\; Menstrual pain or pain during intercourse<br />\n&bull\; Curious to learn more about your pelvic health</span><br />\n&nbsp\;</div>\n\n<div><span dir="auto">This hybrid workshop for women will provide information and tools to develop awareness\, strength\, stability\, flexibility &amp\; relaxation in the pelvis\, pelvic floor and deep abdominal muscles. The 1st &amp\; 2nd chakras\, which govern our sense of safety and emotional stability will also be addressed via yoga postures (asana)\, tones (mantra) and hand positions (mudra).</span><br />\n&nbsp\;</div>\n\n<div><span dir="auto">Attend in-person at Bloom Yoga Studio or virtually from anywhere in the world. Virtual Replay will be available to all registered for 30 days after the live workshop. </span></div>\n\n<div><span dir="auto">Pre-registration is mandatory and space is limited.</span></div>\n\n<div><span dir="auto">Workshop cost: $70\, or save $10 if registered 7 days in advance. </span></div>\n
LOCATION:Bloom Yoga Studio 4663 N Rockwell Chicago\, IL 60625 AND online - Zoom link to be emailed to registered participants.
UID:e.697.38531
SEQUENCE:3
DTSTAMP:20260408T060427Z
URL:http://lincolnsquareravenswood.smartcms.site/events/details/bloom-yoga-studio-yoga-for-pelvic-health-a-hybrid-workshop-with-jessie-novak-38531
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