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BEGIN:VEVENT
DTSTART:20240323T170000Z
DTEND:20240323T220000Z
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SUMMARY:Breath Work Seminar
DESCRIPTION:Improve your meditation practice and enrich your daily life with the profound benefits of proper posture and deep breathing techniques. \n\nProper use of posture and breath\, as well as understanding the key components of the breathing mechanism\, are the foundation of a good meditation practice and optimal functioning in all other daily activities.\n\nIn this seminar\, you will learn a number of various deep breathing patterns as practiced at Daiyuzenji and how you can use them to experience:\n\n\n	lowered blood pressure and heart rate.\n	reduced levels of stress hormones in the blood.\n	reduced lactic acid build-up in muscle tissue.\n	balanced levels of oxygen and carbon dioxide in the blood.\n	improved immune system functioning.\n	increased physical energy.\n	increased feelings of calm and well-being.\n\n\n\nSaturday\, March 23\, 12 - 5 PM\n\nRequested Donation $40 Please donate via Paypal.\n\n\n\nDaiyuzenji Rinzai Zen Temple\n\n3717 N Ravenswood #112\n\nChicago\, IL 60613
X-ALT-DESC;FMTTYPE=text/html:<p><span style="font-family:verdana"><span style="font-size:14px">Improve your meditation practice and enrich your daily life with the profound benefits of proper posture and deep breathing techniques.&nbsp\;</span></span></p>\n\n<p><span style="font-family:verdana"><span style="font-size:14px">Proper use of posture and breath\, as well as understanding the key components of the breathing mechanism\, are the foundation of a good meditation practice and optimal functioning in all other daily activities.</span></span></p>\n\n<p><span style="font-family:verdana"><span style="font-size:14px">In this seminar\, you will learn a number of various deep breathing patterns as practiced at Daiyuzenji and how you can use them to experience:</span></span></p>\n\n<ul>\n	<li><span style="font-family:verdana"><span style="font-size:14px">lowered blood pressure and heart rate.</span></span></li>\n	<li><span style="font-family:verdana"><span style="font-size:14px">reduced levels of stress hormones in the blood.</span></span></li>\n	<li><span style="font-family:verdana"><span style="font-size:14px">reduced lactic acid build-up in muscle tissue.</span></span></li>\n	<li><span style="font-family:verdana"><span style="font-size:14px">balanced levels of oxygen and carbon dioxide in the blood.</span></span></li>\n	<li><span style="font-family:verdana"><span style="font-size:14px">improved immune system functioning.</span></span></li>\n	<li><span style="font-family:verdana"><span style="font-size:14px">increased physical energy.</span></span></li>\n	<li><span style="font-family:verdana"><span style="font-size:14px">increased feelings of calm and well-being.</span></span></li>\n</ul>\n<br />\n<span style="font-family:verdana"><span style="font-size:14px">Saturday\, March 23\, 12 - 5 PM<br />\nRequested Donation $40 Please donate via Paypal.<br />\n<br />\nDaiyuzenji Rinzai Zen Temple<br />\n3717 N Ravenswood #112<br />\nChicago\, IL 60613</span></span>
LOCATION:Daiyuzenji Rinzai Zen Temple 3717 N Ravenswood #112 Chicago\, IL 60613
UID:e.697.48806
SEQUENCE:3
DTSTAMP:20260406T212522Z
URL:http://lincolnsquareravenswood.smartcms.site/events/details/breath-work-seminar-48806
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