BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20260323T143000Z DTEND:20260323T153000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:BREATHE AND FLOW with Jen DESCRIPTION:Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion. This class focuses on building comfort and awareness in foundational yoga postures as you are invited to attune to sensation through accessible verbal alignment cues. Repeated sequences allow you to flow at your own pace as you attune to subtle shifts in your body and mind as you revisit each posture\, explore\, play\, and transform. These classes are taught with instrumental music and are open to students of all levels. X-ALT-DESC;FMTTYPE=text/html:
Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion. This class focuses on building comfort and awareness in foundational yoga postures as you are invited to attune to sensation through accessible verbal alignment cues. Repeated sequences allow you to flow at your own pace as you attune to subtle shifts in your body and mind as you revisit each posture\, explore\, play\, and transform. These classes are taught with instrumental music and are open to students of all levels.
\n LOCATION:InPowered Yoga 2220 W Lawrence Ave Chicago 60625 UID:e.697.48684 SEQUENCE:3 DTSTAMP:20260404T054409Z URL:http://lincolnsquareravenswood.smartcms.site/events/details/breathe-and-flow-with-jen-03-23-2026-48684 END:VEVENT END:VCALENDAR