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International Yoga Day was declared unanimously by the United Nations General Assembly\, acknowledging that Yoga is an invaluable gift of India&rsquo\;s ancient tradition. It embodies unity of mind and body\; thought and action: restraint and fulfillment\; harmony between man and nature: a holistic approach to health and well-being.
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\nJoin Jen for an evening of celebration honoring the Summer Solstice and the International Day of Yoga. As spring turns to summer\, take a moment to revisit and reset your personal goals as you move through a half Yoga Mala\, or 54 Sun Salutations. The Sun Salutations will be broken down into six sets of nine series\, with time for reflection and rest in between. Several modifications will be offered throughout. If you have never participated in a Yoga Mala before\, this is a perfect opportunity to give it a try and challenge yourself.
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Come and enjoy an evening among a warm community of practitioners.This workshop will culminate with snacks\, drinks\, and sweets as we ring in the start of summer!
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Some previous yoga experience recommended.
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Workshop cost: $30\, $20 for members \;
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