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DTSTART:20230627T233000Z
DTEND:20230628T010000Z
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SUMMARY:Hybrid Restorative Yoga + Yoga Nidra: A Balm for Exhaustion and Depletion
DESCRIPTION:Hybrid Restorative Yoga + Yoga Nidra: A Balm for Exhaustion and Depletion\n\nwith Kerry Maiorca\n\nTuesday\, June 27th from 6:30-8:00pm CT\n\n \n\nAre you feeling exhausted and depleted? Are your usual self-care strategies not filling your cup? Or are you simply craving a deeply rejuvenating\, restful practice?\n\n \n\nSummer is often full of fun activities\, but sometimes too much fun is still just too much. It's essential to make time to prioritize doing less\, slowing down\, and refilling your tank.\n\n \n\nIf you're craving a quieting and sustained rest\, join Kerry for a practice that begins with gentle mobilizing postures that will prepare you for several fully-propped\, long-held restorative yoga poses. At the end of the practice you'll be treated to savasana accompanied by a yoga nidra (guided meditation) designed to support you in times of depletion and exhaustion.\n\n \n\nAppropriate for all levels\, however some previous yoga experience is recommended. You're encouraged to wear comfortable clothing\, and bring any layers such as socks and a long-sleeve shirt to make sure you're warm and cozy.\n\n \n\nFor those attending in-person\, bring your own mat if you have one. All other props provided.\n\n \n\nFor those attending virtually\, gather any props you have or create your own from couch cushions and pillows. We'll use a bolster\, two blocks\, two blankets\, and something to cover your eyes.\n\n \n\nThis workshop is hybrid. You may attend live in-person at Bloom or virtually. A recording will be made available for those who are not able to attend live.\n\n \n\nCost: $30\n\nBloom Members: $20
X-ALT-DESC;FMTTYPE=text/html:<div><span style="font-size:16px"><strong>Hybrid Restorative Yoga + Yoga Nidra: A Balm for Exhaustion and Depletion</strong></span></div>\n\n<div><span style="font-size:16px">with Kerry Maiorca</span></div>\n\n<div><span style="font-size:16px">Tuesday\, June 27th from 6:30-8:00pm CT</span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:16px">Are you feeling exhausted and depleted? Are your usual self-care strategies not filling your cup? Or are you simply craving a deeply rejuvenating\, restful practice?</span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:16px">Summer is often full of fun activities\, but sometimes too much fun is still just too much. It&#39\;s essential to make time to prioritize doing less\, slowing down\, and refilling your tank.</span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:16px">If you&#39\;re craving a quieting and sustained rest\, join Kerry for a practice that begins with gentle mobilizing postures that will prepare you for several fully-propped\, long-held restorative yoga poses. At the end of the practice you&#39\;ll be treated to savasana accompanied by a yoga nidra (guided meditation) designed to support you in times of depletion and exhaustion.</span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:16px">Appropriate for all levels\, however some previous yoga experience is recommended. You&#39\;re encouraged to wear comfortable clothing\, and bring any layers such as socks and a long-sleeve shirt to make sure you&#39\;re warm and cozy.</span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:16px">For those attending in-person\, b</span><span style="font-size:16px">ring your own mat if you have one. All other props provided.</span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:16px">For those attending virtually\, gather any props you have or create your own from couch cushions and pillows. We&#39\;ll use a bolster\, two blocks\, two blankets\, and something to cover your eyes.</span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:16px">This workshop is hybrid. You may attend live in-person at Bloom or virtually. A recording will be made available for those who are not able to attend live.</span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:16px">Cost: $30</span></div>\n\n<div><span style="font-size:16px">Bloom Members: $20</span></div>\n
LOCATION:Bloom Yoga Studio 4663 N Rockwell ?Chicago\, IL 60625
UID:e.697.42897
SEQUENCE:3
DTSTAMP:20260407T153653Z
URL:http://lincolnsquareravenswood.smartcms.site/events/details/hybrid-restorative-yoga-yoga-nidra-a-balm-for-exhaustion-and-depletion-42897
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