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DTSTART:20240218T170000Z
DTEND:20240218T193000Z
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SUMMARY:Inversions in a Nutshell
DESCRIPTION:Find confidence and fun in your inversion practice!  In this yoga workshop we will discuss what it takes to be successful balancing upside down\, go over techniques\, drills\, and practice our inversions!  It'll be an inversion immersion \;)  This is a 2 part workshop - you can attend just part 1 or attend both! See pre-reqs for part 2.\n\n\n\nRegister for this event on https://www.pistachioyoga.com/event-details/inversions-in-a-nutshell?utm_campaign=da775ee4-4708-4677-9429-36eb516915e7&utm_source=so&utm_medium=mail\n\n \n\nPart 1 (about 1.5 hours):\n\n\n	Discuss what is needed to have a successful inversion practice\n	What are the benefits of practicing inversions\n	How should we breathe when upside down\n	Warm up- stretches and standing series\n	Inversion drills\n	Alignment\n	Headstand/Forearm drills\n	Headstands/Forearms\n	Gentle cool down \n	Meditation\n\n\nBreak (10- 15 min)\n\n \n\nPart 2 (about 30 minutes)  : (Prerequisite part 1 + must be able to kick up into handstand with little to no assistance)\n\n\n	Handstand drills\n	How to fall out of handstands\n	Handstands!\n	Final cool down\n	Savasana
X-ALT-DESC;FMTTYPE=text/html:<p><strong>Find confidence and fun in your inversion practice!</strong>&nbsp\;&nbsp\;In this <strong>yoga</strong> workshop we will discuss what it takes to be successful balancing upside down\, go over techniques\, drills\, and practice our inversions! &nbsp\;It&#39\;ll be an inversion immersion \;) &nbsp\;<strong>This is a 2 part workshop - you can attend just part 1 or attend both!&nbsp\;</strong>See pre-reqs for part 2.</p>\n\n<p><br />\nRegister for this event on&nbsp\;<a href="https://www.pistachioyoga.com/event-details/inversions-in-a-nutshell?utm_campaign=da775ee4-4708-4677-9429-36eb516915e7&amp\;utm_source=so&amp\;utm_medium=mail">https://www.pistachioyoga.com/event-details/inversions-in-a-nutshell?utm_campaign=da775ee4-4708-4677-9429-36eb516915e7&amp\;utm_source=so&amp\;utm_medium=mail</a></p>\n\n<p>&nbsp\;</p>\n\n<p>Part 1 (about 1.5 hours):</p>\n\n<ul>\n	<li>Discuss what is needed to have a successful inversion practice</li>\n	<li>What are the benefits of practicing inversions</li>\n	<li>How should we breathe when upside down</li>\n	<li>Warm up- stretches and standing series</li>\n	<li>Inversion drills</li>\n	<li>Alignment</li>\n	<li>Headstand/Forearm drills</li>\n	<li>Headstands/Forearms</li>\n	<li>Gentle cool down&nbsp\;</li>\n	<li>Meditation</li>\n</ul>\n\n<p>Break (10- 15 min)</p>\n\n<p>&nbsp\;</p>\n\n<p>Part 2 (about 30 minutes) &nbsp\;: (Prerequisite part 1 + must be able to kick up into handstand with little to no assistance)</p>\n\n<ul>\n	<li>Handstand drills</li>\n	<li>How to fall out of handstands</li>\n	<li>Handstands!</li>\n	<li>Final cool down</li>\n	<li>Savasana</li>\n</ul>\n
LOCATION:Pistachio Yoga 5206 N Damen Avenue Chicago\, IL 60625
UID:e.697.48442
SEQUENCE:3
DTSTAMP:20260406T231122Z
URL:http://lincolnsquareravenswood.smartcms.site/events/details/inversions-in-a-nutshell-48442
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