BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20240720T190000Z
DTEND:20240720T203000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Nervous System Reset: Yoga + Sound Bath
DESCRIPTION:"Within you\, there is a stillness and sanctuary to which you can retreat at any time and be yourself." ~ Hermann Hesse\n\nNow more than ever\, we are being called to slow down\, tune in\, and unveil the peace\, stillness\, and love that radiate within us. In these turbulent times\, finding peace and stillness can be complicated. Many of us feel overwhelmed by the challenges of our lives and world events\, finding it difficult to step back and turn inward.\n\nJoin Eurika for a 90-minute workshop to unplug from your daily grind and tap into your inner resources.\n\n\n\nDuring this workshop\, you will be guided through:\n\n  Teaching and practice on Self-Compassion\n\n  Daily mindfulness tools to support your nervous system and stress response\n\n  Floor-based gentle-restorative yoga practice\n\n  30-minute guided sound healing session with crystal bowls and chimes\n\nThis workshop is designed to help you surrender to the tenderness of the present moment and lean into your inner resources and wisdom\, reminding you that you are already whole and innately complete.\n\nNo prior yoga\, meditation or sound healing experience is required to attend this workshop. All bodies and lived experiences are welcome. Handouts with workshop notes will be provided for you to take home.
X-ALT-DESC;FMTTYPE=text/html:<p><span style="font-size:16px">&quot\;Within you\, there is a stillness and sanctuary to which you can retreat at any time and be yourself.&quot\;&nbsp\;</span><span style="font-size:16px">~ Hermann Hesse</span></p>\n\n<p><span style="font-size:16px">Now more than ever\, we are being called to slow down\, tune in\, and unveil the peace\,&nbsp\;</span><span style="font-size:16px">stillness\, and love that radiate within us. In these turbulent times\, finding peace and stillness&nbsp\;</span><span style="font-size:16px">can be complicated. Many of us feel overwhelmed by the challenges of our lives and world&nbsp\;</span><span style="font-size:16px">events\, finding it difficult to step back and turn inward.</span></p>\n\n<p><span style="font-size:16px">Join Eurika for a 90-minute workshop to unplug from your daily grind and tap&nbsp\;</span><span style="font-size:16px">into your inner resources.</span></p>\n\n<p><br />\n<span style="font-size:16px">During this workshop\, you will be guided through:</span><br />\n<span style="font-size:16px">&bull\; Teaching and practice on Self-Compassion</span><br />\n<span style="font-size:16px">&bull\; Daily mindfulness tools to support your nervous system and stress response</span><br />\n<span style="font-size:16px">&bull\; Floor-based gentle-restorative yoga practice</span><br />\n<span style="font-size:16px">&bull\; 30-minute guided sound healing session with crystal bowls and chimes</span></p>\n\n<p><span style="font-size:16px">This workshop is designed to help you surrender to the tenderness of the present moment&nbsp\;</span><span style="font-size:16px">and lean into your inner resources and wisdom\, reminding you that you are already whole&nbsp\;</span><span style="font-size:16px">and innately complete.</span></p>\n\n<p><span style="font-size:16px">No prior yoga\, meditation or sound healing experience is required to attend this workshop. All&nbsp\;</span><span style="font-size:16px">bodies and lived experiences are welcome. Handouts with workshop notes will be provided&nbsp\;</span><span style="font-size:16px">for you to take home.</span></p>\n
LOCATION:4663 N. Rockwell St. Chicago\, IL 60625
UID:e.697.50378
SEQUENCE:3
DTSTAMP:20260406T144446Z
URL:http://lincolnsquareravenswood.smartcms.site/events/details/nervous-system-reset-yoga-sound-bath-50378
END:VEVENT

END:VCALENDAR