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BEGIN:VEVENT
DTSTART:20240420T190000Z
DTEND:20240420T203000Z
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SUMMARY:Nervous System Reset: Yoga + Sound Bath with Eurika Jankauskaite
DESCRIPTION:The most effective way to reset your nervous system is to slow down enough to be truly present with yourself and the moment.\n\n\n \n\nAre you feeling stressed\, tired\, or disconnected from yourself and those around you? If so\, you're not alone. Many people struggle to feel present\, balanced\, and grounded in today's fast-paced world. Join Eurika Jankauskaite for an effective practice of presence that directly connects you to your body\, heart\, mind\, and nervous system.\n\nDuring the 90-minute workshop\, you'll be guided through the following:\n\n* A brief teaching on the practice of being present\n\n* Self-regulation tools to support you in everyday life\n\n* Active\, floor-focused yoga practice and passively held\, propped restorative poses\n\n* Simple breath practice to induce relaxation response\n\n* 30-minute guided sound healing with crystal bowls and chimes\n\nThis workshop is designed to help you illuminate and replenish all layers of yourself for a more present\, balanced\, and grounded state of being.\n\nNo prior experience in yoga or sound healing is required to attend this workshop. All bodies and nervous systems are welcome. Handouts with workshop notes will be provided for you to take home.
X-ALT-DESC;FMTTYPE=text/html:&nbsp\;\n<div><span style="font-size:16px">The most effective way to reset your nervous system is to slow down enough to be truly present with yourself and the moment.</span></div>\n\n<div>\n<div>&nbsp\;</div>\n\n<div><span style="font-size:16px">Are you feeling stressed\, tired\, or disconnected from yourself and those around you? If so\, you&#39\;re not alone. Many people struggle to feel present\, balanced\, and grounded in today&#39\;s fast-paced world. Join Eurika Jankauskaite for an effective practice of presence that directly connects you to your body\, heart\, mind\, and nervous system.</span>\n\n<p><span style="font-size:16px">During the 90-minute workshop\, you&#39\;ll be guided through the following:</span><br />\n<span style="font-size:16px">* A brief teaching on the practice of being present</span><br />\n<span style="font-size:16px">* Self-regulation tools to support you in everyday life</span><br />\n<span style="font-size:16px">* Active\, floor-focused yoga practice and passively held\, propped restorative poses</span><br />\n<span style="font-size:16px">* Simple breath practice to induce relaxation response</span><br />\n<span style="font-size:16px">* 30-minute guided sound healing with crystal bowls and chimes</span></p>\n\n<p><span style="font-size:16px">This workshop is designed to help you illuminate and replenish all layers of yourself for a more present\, balanced\, and grounded state of being.</span></p>\n\n<p><span style="font-size:16px">No prior experience in yoga or sound healing is required to attend this workshop. All bodies and nervous systems are welcome. Handouts with workshop notes will be provided for you to take home.</span></p>\n</div>\n\n<div>&nbsp\;</div>\n</div>\n
LOCATION:Bloom Yoga Studio 4663 N Rockwell St. Chicago\, IL 60625
UID:e.697.48783
SEQUENCE:3
DTSTAMP:20260406T195403Z
URL:http://lincolnsquareravenswood.smartcms.site/events/details/nervous-system-reset-yoga-sound-bath-with-eurika-jankauskaite-04-20-2024-48783
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