Somatic Release Breathwork \;transcends conscious breathing accessing the body'\;s natural potential to clear stagnant energy that gets trapped in the body from repetitive thinking and old narratives that get embedded in us throughout the years. \;Chronic stress and unresolved trauma cause deregulation of the nervous system which\, can hold you back from relaxing into your life\, your body\, and your most authentic self.
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\n\nDuring this event\, expect a pranayama technique that is a circular connected breath\, coupled with rhythmic music to evoke an emotional release. This release may be in the form of yelling\, moving\, shaking\, crying\, or laughing.
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\n\nThe first half is more intense rythmic breathing through the mouth while the second half is slow breaths through the nose.
\n\nAll expressions are welcome and encouraged!
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\n\nSusie invites you to not hold back\, allow your body to release whatever is coming up\, in whatever form that may arise. Healing happens as a collective and she can&rsquo\;t wait to facilitate and support this group as we dive into clearing away old energies and repatterning so\, you can decide how you want to show up in this world!
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\n\nAs preparation for the session\, please refrain from eating 2 hours before\, come in comfortable clothes\, and bring water.
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