\n
Yoga for Low Back Health\, Thursday\, October 10th from 6:00 - 8:30pm
\n\n
Low Back pain is omnipresent in our modern culture and one of the main reasons students come to yoga. In fact\, it is estimated that up to 80% of people will deal with back pain in their lives at some point. Low back pain can be caused by many reasons such as structural issues and/or spinal injuries\, habitual posture patterns\, weak and/or tight muscles\, and stress of any kind.
\n\n
\nIn this 2-hour workshop we will focus on functional alignment\, posture\, and movement of the lumbar spine and pelvis. Learn how releasing and strengthening the supporting muscles can alleviate discomfort and bring more freedom into your movements. Dive into your own habitual patterns in these areas of your body and explore how you can create more functional and sustainable movements on and off your mat.
\n\n
\n
You may be interested in this workshop if you:\n\n
\n - Experience acute or chronic low back pain
\n - Are recovering from an injury
\n - Want to improve your posture and movement patterns
\n - Want to deepen your yoga practice
\n
\n
Class includes:\n\n
\n - Basic anatomy lecture of the lumbar spine
\n - Yoga asana for stretching and strengthening key muscles
\n - Breath practice
\n - Stress reduction practice
\n - Utilizing props to adapt the practice in a personalized way
\n - Q&\;A
\n
\n\n
Who is this workshop for: This workshop is suitable for the student newer to yoga\, long time practitioners and yoga teachers who are interested in learning about anatomy\, the therapeutic approach of yoga and earn CC hours.
\n
\n