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\nThe thoracic and cervical spine has become a challenging area for most modern bodies. Long hours in front of computers\, heads in a forward position straining the neck\, plus added emotional stress\, leads to tightness of the chest muscles. This contributes to much of the pain and lack of mobility in these areas.
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\nIn this 2-hour workshop you will learn how to create more strength and mobility in your upper body. Learn how releasing and strengthening the supporting muscles can alleviate discomfort and bring more freedom into your movements. Dive into your own habitual patterns in these areas of your body and explore how you can create more functional and sustainable movements on and off your mat.
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This workshop is for you if you:\n\n
\n - Experience upper back or neck pain
\n - Experience a lack of mobility in your shoulders
\n - Experience tension headaches
\n - Want to improve your posture and movement patterns
\n - Want to deepen your yoga practice
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Class includes:\n\n
\n - Basic anatomy lecture of the thoracic and cervical spine
\n - Yoga asana for stretching and strengthening key muscles
\n - Breath practice
\n - Stress reduction practice
\n - Utilizing props to adapt the practice in a personalized way
\n - Q&\;A
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This workshop is suitable for the student newer to yoga\, long time practitioners and yoga teachers who are interested in learning about anatomy\, the therapeutic approach of yoga and earn CC hours.
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