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DTSTART:20260113T010000Z
DTEND:20260113T023000Z
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SUMMARY:Virtual Mindfulness Meditation and Gentle Yoga with Dena Malikowski
DESCRIPTION:Mindfulness Meditation and Gentle Yoga\n\n\nBreathe. Move. Be.\n\n \n\nJoin this virtual workshop designed to help you slow down\, reconnect\, and nurture both body and mind. We will learn simple mindfulness meditation techniques to cultivate presence\, reduce stress\, and bring awareness to each moment. This gentle yoga practice will weave mindfulness meditation throughout the practice. You will be encouraged to move with intention while honoring your own body's needs.\n\n \n\nNo previous meditation or yoga experience is required just curiosity and a willingness to pause and be.\n\n \n\nTogether\, these practices of mindfulness meditation and gentle yoga create a supportive space where breath\, movement\, and awareness come together. You'll leave feeling refreshed\, centered\, and grounded\, with practical tools to weave mindfulness into your daily life. This workshop is an invitation to step away from the busyness of everyday routines and discover the extraordinary calm that can be found in ordinary moments.\n\n \n\nThis recording can be available for a month after the session.
X-ALT-DESC;FMTTYPE=text/html:<h2><span style="font-size:16px">Mindfulness Meditation and Gentle Yoga</span></h2>\n\n<div>\n<div><span style="font-size:16px">Breathe. Move. Be.</span></div>\n\n<div><span style="font-size:16px">&nbsp\;</span></div>\n\n<div><span style="font-size:16px">Join this virtual workshop designed to help you slow down\, reconnect\, and nurture both body and mind. We will learn simple mindfulness meditation techniques to cultivate presence\, reduce stress\, and bring awareness to each moment. This gentle yoga practice will weave mindfulness meditation throughout the practice. You will be encouraged to move with intention while honoring your own body&rsquo\;s needs.</span></div>\n\n<div><span style="font-size:16px">&nbsp\;</span></div>\n\n<div><span style="font-size:16px">No previous meditation or yoga experience is required&mdash\;just curiosity and a willingness to pause&hellip\;and be.</span></div>\n\n<div><span style="font-size:16px">&nbsp\;</span></div>\n\n<div><span style="font-size:16px">Together\, these practices of mindfulness meditation and gentle yoga create a supportive space where breath\, movement\, and awareness come together. You&rsquo\;ll leave feeling refreshed\, centered\, and grounded\, with practical tools to weave mindfulness into your daily life. This workshop is an invitation to step away from the busyness of everyday routines and discover the extraordinary calm that can be found in ordinary moments.</span></div>\n\n<div><span style="font-size:16px">&nbsp\;</span></div>\n\n<div><span style="font-size:16px">This recording can be available for a month after the session.</span></div>\n</div>\n
LOCATION:Virtual - more info at Bloom!
UID:e.697.52628
SEQUENCE:3
DTSTAMP:20260404T133645Z
URL:http://lincolnsquareravenswood.smartcms.site/events/details/virtual-mindfulness-meditation-and-gentle-yoga-with-dena-malikowski-52628
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