\n
\nMenopause is not a problem\, a mistake\, a disease\, or something to &ldquo\;just \;suffer through.&rdquo\; It is a huge transitional period in every woman&rsquo\;s life. Along \;this journey\, which may last several years\, there can be lots of symptoms \;that come and go\, or even come and stay for a while! This series of classes \;will look at 4 themes of Menopause and will offer a series of practices that \;utilize gentle movement\, breathwork\, visualization\, meditation and \;restorative yoga that support these specific symptoms of perimenopause \;and post-menopause.
\n\n
\;
\n\n
These classes are meant to help in reducing symptoms\, sooth emotions\, \;ease overwhelm\, rest and restore\, and revitalize and rejuvenate. Come \;join other women in this stage of life and practice together in a safe and \;welcoming space.
\n
\nWeek 1 &ndash\; Yoga for Hot Flashes and Night Sweats
\nWeek 2 &ndash\; Yoga for Menopause Rage and Irritability
\nWeek 3 &ndash\; Yoga for Anxiety and Overwhelm
\nWeek 4 &ndash\; Yoga for Strength and Empowerment
\n
\nKaren Plumley is a yoga teacher of over 15 years and Certified Yoga \;Therapist through the International Association of Yoga Therapists. \;She is excited to be offering this series of classes so that women have a \;sacred space to practice yoga in a way that honors this time of life. \;No experience is necessary!! Come as you are.
\n
\nCost: $110\, $100 if purchased 7 days in advance\, $95 for Bloom Members
\n