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A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. In fact\, the pelvic muscles are crucial for optimal functioning of the body. For an array of reasons this area can be too gripped\, or too weak and sometimes both. The proper work of strengthening and stretching the pelvic floor helps to create a functional foundation of all movements of the body. Posture and breath can greatly affect the pelvic floor which is why Yoga can help.
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\nDuring this 4 week series\, you will learn how to create more tone as well as how to relax your pelvic floor. Learn how releasing and strengthening the supporting muscles around the pelvis can alleviate discomfort and bring more freedom into your movements. Dive into your own habitual patterns in these areas of your body and explore how you can create more functional and sustainable movements on and off your mat.
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Join Jessica Gonsiorowski in this educational and explorational series and empower yourself and body through knowledge. \;
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This series is for you if you experience:\n\n
\n - low back pain
\n - SI joint problems
\n - hip or sciatic pain
\n - pelvic pain
\n - bladder weakness or urgency
\n - digestive issues
\n - menstrual and sexual difficulties
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What to expect:\n\n
\n - Learn about the basic anatomy of the pelvis
\n - Explore your habitual posture and how it affects your pelvic floor
\n - Learn traditional as well as nontraditional yoga movements to strengthen and stretch the pelvic \;floor
\n - Learn how your way of breathing affects your pelvic floor
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This series is suitable for everybody\, no prior yoga experience is needed. \;If you are in acute pain or are working with a prolapsed organ\, please contact the studio prior to signing up.
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Cost: $110\, $100 if you sign-up 7 days in advance\, and $95 for Bloom Members.
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