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BEGIN:VEVENT
DTSTART:20250518T180000Z
DTEND:20250518T200000Z
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SUMMARY:Yoga for the Menopausal Years with Karen Plumley
DESCRIPTION:Anxiety and a sense of overwhelm are common symptoms during the menopausal years. This is due to changes and fluctuations in hormones which cause cognitive shifts in the brain. Guess what? Yoga can help!\n\n\n \n\nIn this two-hour workshop\, you will practice a yoga sequence that combines gentle movement and restorative yoga with mindful breathwork\, helping to reduce the body's stress response\, promote relaxation and improve overall well-being. Our time together will also include a supported group sharing circle\, a guided meditation\, and journaling.\n\n \n\nKaren Plumley is a yoga teacher of over 15 years and Certified Yoga Therapist through the International Association of Yoga Therapists. She is excited to be offering this workshop so that women have a sacred space to practice yoga in a way that honors this time of life.\n\n \n\nCome as you are.\n\n \n\nCost: $45\, $40 7 days in advance\, $35 for in-person members.
X-ALT-DESC;FMTTYPE=text/html:<h2><span style="font-size:16px">Anxiety and a sense of overwhelm are common symptoms during the menopausal years. This is due to changes and fluctuations in hormones which cause cognitive shifts in the brain. Guess what? Yoga can help!</span></h2>\n\n<div>\n<div>&nbsp\;</div>\n\n<div><span style="font-size:16px">In this two-hour workshop\, you will practice a yoga sequence that combines gentle movement and restorative yoga with mindful breathwork\, helping to reduce the body&rsquo\;s stress response\, promote relaxation and improve overall well-being.&nbsp\;</span><span style="font-size:16px">Our time together will also include a supported group sharing circle\, a guided meditation\, and journaling.</span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:16px">Karen Plumley is a yoga teacher of over 15 years and Certified Yoga Therapist through the International Association of Yoga Therapists. She is excited to be offering this workshop so that women have a sacred space to practice yoga in a way that honors this time of life.</span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:16px">Come as you are.</span></div>\n\n<div>&nbsp\;</div>\n\n<div><span style="font-size:16px">Cost: $45\, $40 7 days in advance\, $35 for in-person members.&nbsp\;</span></div>\n</div>\n
LOCATION:Bloom Yoga Studio 4663 N Rockwell St\, Chicago IL 60625
UID:e.697.51967
SEQUENCE:3
DTSTAMP:20260405T195348Z
URL:http://lincolnsquareravenswood.smartcms.site/events/details/yoga-for-the-menopausal-years-with-karen-plumley-51967
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